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CLE Holistic Health

Hope For Diabetics With High Blood Pressure

Many Diabetics also have another Life-threatening problem — high blood pressure, aka hypertension. Those folks having both of these two conditions furthermore incur a considerably increased risk of...

Being Ashamed of Having Diabetes

Diabetes is no fun. A Diabetic has to pee annoyingly often, to take a blizzard of pills, to measure his or her blood glucose from drops of blood maybe from pricked fingers, to refrain from eating s...

Young Adult Mental Health Insights

In today’s North America, people’s early twenties are often a time of great personal stress. One way or another, young folks are leaving their structured family nests and are heading out into the G...

Bitter-Melon Extract: Anti-Diabetes, Even Anti-Cancer

Bitter Melon (Momordica charantia), aka ampalaya or parya, is a squash/gourd-family vegetable favored particularly among Filipinos as a flavoring in stir-fry dishes; it adds some intense bitter fla...

Talking With Children About Sick Or Dying Pets

When a family’s pet becomes obviously unwell, or is even dying or dead, for the family’s children it will often be their first time to directly face mortality. Death is a normal part of Life, but p...

Rediscovered Health Benefits of Coconut Oil

Coconuts, from coconut-palm trees, are a major food source in many tropical parts of the World. Their white internal ‘meat’ is shredded for food, and is often pressed to extract coconut oil and ‘co...

Obesity Can Kill You In Quite A Variety Of Ways

It’s well understood by now that weighing more than you should, because of eating more calories than you’re burning up, is bad for you — and, the more overweight you are, the worse it is for you. C...

How We Arrived At Our Current Perceptions And Treatments For High Blood Pressure

History of Blood Pressure Medicine Blood-pressure testing results were first published in 1733 by Rev. Stephen Hales, in England — building upon the pioneering work done about a century earlier by ...

Calcium And Phosphorus For Stronger Bones

Calcium and Phosphorus are two Minerals that kind of go together, like a horse and carriage. Each is essential to your body, particularly in your development and maintenance of strong bones. Both a...

Avoiding Bloat From Holiday Feasting

The annual ‘Holiday Season’ in North America more or less officially begins during any given year on the fourth Thursday of November, with Thanksgiving; and it pretty much ends on 6 January of the ...

Keeping Depressed College Students From Committing Suicide 

For some youths, College is not a time of joyously spreading their wings; but, rather, it becomes for them a time of coping with serious Depression, from feeling lost, lonely, confused, anxious, in...

Smoking Is Slow-Motion Suicide

Even if you smoke just because you Enjoy The Taste of Fine Tobacco, and you don’t believe that you’re actually hooked on a lethal unhealthy habit, you still should be aware that Lung Cancer isn’t t...

What Do Your Blood-Pressure Numbers Mean?

In order to manage your blood pressure and thereby to stay alive longer, you don’t have to become a doctor or a nurse. But you do have to wrap your mind around how your blood pressure is measured, ...

Yes, Your Mood Does Affect Your Blood Pressure

Anecdotally, peoples’ blood-pressure readings — especially those for systolic blood pressure — can bounce around quite a lot according to their moods, by as much as 25 mm/Hg or even 50 mm/Hg. Readi...

Winter’s Coming in North America. How’s Your Vitamin D3 Doing?

Thanksgiving and Daylight Savings Time are over and done with for 2015 here in North America, and apparently also in the United Kingdom. But your body still needs healthy amounts of Vitamin-D-compl...

Pets’ Lifespan: As Your Pet Grows Older

Household companion pets — dogs, cats, and ferrets — often seem to respond to human emotions, and can become like family members for their owners. Alas, their lifespans are a lot shorter than human...

Try Some Home Cooking

Do Eating Habits Affect the Risk of Developing Type II Diabetes? Do you usually eat your midday meal and evening meal at home? Or are you constantly in a rush, gobbling fast-food meals on the run? ...

Your Body Needs Zinc

Zinc is probably not thought of by most people as an important nutrient — although it certainly is. Elderly Americans may remember handling the grey ‘zinc pennies’ during the time of the Second Wor...

A New Lower Goal for Your Blood Pressure?

Every so often, medical conventional wisdom changes just a bit, often because some new study gets published that seems to have been well done. That seems to be happening currently with respect to ‘...

Depressed? Help is On the Way!

A depressing factoid: An estimated one out of twenty Americans suffers from depression — about fifteen million folks. Because of the many sociological similarities between the United States and Can...


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