Why Vitamin D3 Is Essential — And What Happens When You Don’t Get Enough

Vitamin D3, also known as the "sunshine vitamin," is one of the most important nutrients for your body — and one of the most commonly deficient.

Millions of people worldwide are low in Vitamin D3, especially those who:

• Spend most of their time indoors

• Live in colder or cloudy climates

• Have darker skin

• Use sunscreen daily

• Are over 50

Why Your Body Needs Vitamin D3

Vitamin D3 plays a critical role in supporting overall health. It helps your body:

• Absorb calcium for strong bones and teeth

• Boost immune function to fight off illness

• Regulate mood and reduce symptoms of depression

• Support muscle strength and balance

• Reduce the risk of chronic diseases like heart disease and osteoporosis

Signs of Vitamin D3 Deficiency

Not getting enough Vitamin D3 can lead to a range of symptoms, including:

• Fatigue and low energy

• Bone or muscle pain

• Weakened immune system

• Mood swings or depression

• Hair loss

• Slow wound healing

Over time, deficiency can increase your risk of osteoporosis, autoimmune disorders, and cardiovascular issues.

Why 5000 I.U. of Vitamin D3 Is Recommended

The recommended daily dose for Vitamin D3 can vary, but studies show that most adults need at least 4000–5000 I.U. per day to maintain healthy blood levels — especially those who are deficient, over 40, or live in northern climates.

Lower doses (like 1000–2000 I.U.) are often not enough to restore optimal levels in those who are already low or at risk.

Support Your Health with CLE Vitamin D3 5000 I.U.

CLE Vitamin D3 5000 I.U. is a high-quality, Health Canada–licensed supplement designed to help you safely restore and maintain healthy vitamin D levels.

✅ High potency 5000 I.U. per softgel
✅ Supports bones, immune function, and mood
✅ Non-GMO, gluten-free, made in Canada
✅ Ideal for daily use by adults, especially in winter months

Taking CLE Vitamin D3 daily helps you feel stronger, more energized, and more resilient — inside and out.

🛒 Get it now at: www.cleholistichealth.com